RUN FOR THE FINISH LINE AND NOT THE TOILET
As the exercise demand increases, the onslaught on the stomach follows suit. Something that I am often questioned about, particularly in endurance sports, such as triathlon. The reality is a number of factors may play a part in any exercise induced gastrointestinal discomfort. Recently one of the founding fathers in carbohydrate research, Asker Jeukendrup has […]
A GREAT CATCH OR HOOK, LINE AND SINKER
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BUILD THE FOUNDATIONS
Let’s face it we are all forever in search of the Holy Grail – the newest scientific training method, the most technical equipment or the latest nutritional trend. Truth be told, especially in nutrition, the best nutrition plan starts with doing the basic things right, ‘building the foundations’ and then making the finer adjustments to suit […]
